How to update the Bios on a Gigabyte H55m-d2h Motherboard

Please Help me , I want to update my bios , please give me links and tell me how will it help
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More about update bios gigabyte h55m d2h motherboard
  1. If the system runs without issues, there's no need to upgrade the BIOS. It would not improve the overall system peformance.
    What's the board's BIOS version?
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