How to overclock Intel Core 2 duo E6300 and GeForce 8600GT

Well, I never overclocked before and I would like to know what is my overclocking limit for the CPU and GPU... I mostly need dedicated RAM and more MHZs for my CPU. Will I be able to obtain these with overclocking? and what is my limit? what will be the max amount of MHZ's and dedicated RAM I will be able to get?

My specs are:
Case: Antec One Mid Tower Gaming
Mobo: Gigabyte G41MT-S2PT
CPU: Intel Core 2 duo E6300 @ 1866 MHz
Video Card: Winfast PX Nvidia Geforce 8600 GT - built in fan
CPU Cooling: Arctic Alpine 11 Pro Rev.2 OR Arctic freezer 11P
(CPU Cooling has two options because I haven't bought it yet....)

To sum things up, I need to know how much can I oc my cpu to add more MHz and my video card to add dedicated RAM, + How to do both.

Thanks in advance
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