Overclocking an E7400 with an ECS G31T-M7 motherboard?

Matthew Papa

Honorable
Apr 19, 2013
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Hello, I currently own this rig:
-Intel Core 2 Duo E7400 2.8Ghz
-ECS G31T-M7 Motherboard (http://www.ecs.com.tw/ECSWebSite/Product/Product_Detail.aspx?DetailID=897&MenuID=16)
-2GB RAM DDR2 800Mhz
-Sapphire 7750 1GB DDR5
-FSP Hexa 550watts
-Thermaltake Contac 21
temps_zps03074c25.jpg


I was wondering if it's okay to overclock my CPU till around 3.2GHz?
Since I'm going to get a new CPU cooler and I don't know if my motherboard can take it.
I have this PC for around 4 years now. I have no budget to get it upgraded whatsoever so I was hoping to just overclock it.
I am completely a noob at overclocking so please bear with me.