As far as DRAM goes, there is no set answer as to what you might be able to do on an OC, it all depends on the set you have (in hand) - not all sets will OC equally. Your CPU will also play in, i.e. you basically need a K model CPU to run the higher freqs, and then it still depends, i.e. some 3570Ks can carry 32GB of 2400 others can't and then again have seen a few 3770Ks that can't carry the 32GB/2400.
I generally suggest on deciding how much DRAM you want (I'd say a min of 8GB), then decide on a budget and then compare and select a set that has the best freq to CL combo. I.E. I generally look for 2600/CL11 - 2400/CL10 - 2133/CL9 - 1866/CL8 and could throw in 1600/CL7. So if say you find a 2133/9 set and a 2400/9 set at the same price the 2400 set is definitely the better buy and will provide a bigger difference, opposed to a 2133/9 and a 2400/9.
In general with most any decent sticks the above scale is what you can see as far as OCing or even underclocking for overall performance most any 1866/8 set can OC to 2133/9 or underclock to 1600/7 - the biggest thing with the freq is it will provide for more theoretical bandwidth (which is just that - theoretical - you won't maximize bandwidth, so ideally you want the best freq to CL you can get