To your choice Yes, and I highly recommend that set, I use the same exact sticks in 32GB set in my Ivy Bridge rig, and have tested/run them in a 16GB configuration...in fact, across the board, the Tridents have become my favorite model...Before deciding on them I tested them against similar sets also from GSkill (RJ Z) as well as Corsair and found the Tridents to have more OC headroom and that they underclock better also.
As far as CAS (CL) vs freq, it's neither. For best performance it's a combination of the two, an easy comparison method I've found that can used in most all instances is what I think of as the the single step method...find a set that looks good to you, might just be your opinion or may be a result of research, reviews, etc - and we'll use this set as an example the 16GB 2400/CL10....for comparison to other sets, make a list starting with set and go both up and down adding 1 level each of freq and CL to the next level up 2600 or 2666/CL11 and subtracting one level each when going down i.e. 2133/CL9 so you end up with something like this
3000/13
2800/12
2666/11
2400/10
2133/9
1866/8
1600/7
1333/6
With that list in hand as you go up the list, for each step up you'll see a small performance gain and a larger gain in bandwidth.....From here, I basically look at the client's budget to see what I can work with - as stated each step up gives you a performance increase, not humongous but a gain...then while looking, you should seek out a real gem here and there i.e. something off the list you made that's better in the same price range i.e. as an example if you decide on this 2400/10 set in your searching you might look at 2133 sets and find a 2133/8 set on sale or whatever opposed to the 2133/9 sets in the list....so that may be even better as most all decent sets of DRAM can be OCed at least one sets of steps you could take that gem at 2133/8 and more than likely OC it to 2400/9 which would be faster than the 2400/10 Tridents
Hope this is clear and it helps, if not let me know and I'll try and explain better