How to Update Bios

I have asus p5g41c-mlx motherboard.i am using 2 os-xp pro 32 bit and win 7 32bit.When i go toasus website to download bios there are download section for xp as well as w7.My question is how to update bios for 2 os?
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More about update bios
  1. It's a different file for each OS, because you might need a different installer. It still writes the same image to your BIOS.

    Pick one and install it on that OS.
  2. Best answer
    Use the Win7 version, and contains additional support for items not native to XP it's backward compatible
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