a) try remounting that cooler with GOOD thermal grease not the crap it comes with
b) consider getting a better cooler - those things were not designed with thermal output of haswell in mind
c) research - you will find that 4.6 and above is only possible for most people at higher voltage (=more heat) and on top end air coolers and custom liquid.
ANY of the air coolers in this thread perform better than H100 -
http://www.tomshardware.com/reviews/best-heat-sink-haswell,3554.html
delidding will not solve your issue - it is treating the symptoms not the cause