You can download the HWiNFO32 and RivaTurner Statistics Server (you configure the HWiNFO32 to show what you want by using the OSD (RTSS). There are a lot of things you can choose to be shown up . Let them both open and start gaming.
For FPS I use Fraps, I'm sure the Riva can show FPS but I don't know how.
thanks i will try that next time. i already had msi afterburner and saw that you can use that but when i try to use it it only shows my gpu temp and usage but no cpu or ram