Jonathan Sifleet :
kebbz :
Hey guys I really want to get some extra juice out of this cpu.
I got an athlon x3 455 3.3ghz. How much can I push it without damaging the board?
TDP on the CPU and MOBO make no effect whatsoever. It's about your Vcore and your cooling solution that you need to worry about.
His motherboard (likely) only has a VRM system rated for 95 Watts max TDP CPU. A lot of lower end motherboards and brand name boxes do this to cut costs, all of those boards specifically state that the max TDP CPU you can put into those boards is 95 Watts. A while ago there was an OP here on Toms who had a lot of issues trying to run a FX8000 (125Watt TDP) series chip on a motherboard with a 95 Watts max VRM section, he had a lot of throttle and instability issues with that FX8000 chip, not the 95 Watt TDP Phenom II he had before.
When you overclock, the amount of current going through the chip is proportional to the frequency. So the power supplied is proportional to the first power of frequency (and junction capacitance...), and as usual, the 2nd power of voltage (Vcore). Which is why I mentioned that for a fixed power (in his case 95 Watts), if he lower the Vcore, he'll get more frequency in compensation, up to that chip's stability margin, which is usually over-rated a bit, hence the little headroom (couple hundred Mhz).
See this quick wiki for CPU power dissipation as a function of voltage and frequency:
http://en.wikipedia.org/wiki/CPU_power_dissipation
Essentially, P=CV^2 f, where C is total effective junction capacitance, V is typically Vcore and f is frequency. Choose Si units everywhere and you get P in watts.