Slow boot times Asus p9x79 pro


i have a serious problem when it comes to booting up mu system, it takes 5 minutes when it should take 12 seconds.
when i boot up i see the uefi bios screen for 6 seconds and then the windows logo comes on and loads for 5 minutes, and also i cannot access my ither hard drive and configure it as a storage device.

maybe i should update the bios but i dont know how to do it since it says it cant read the CAp file,? i dont know i am asking you :)

System : Asus p9X79 Pro,

Corsair Vengeance 1600mhz DDR3 32GB,

2x GTX 770 SLI,
Cooler Master Silent Pro M2 1500Watt,

I7 3930K 3.20 Ghz

Kingson HyperX 240gb SSD,

1TB Hard Drive,

NZXT Phantom 820 Full Tower
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  1. Best answer
    HI, Try firstly leaving single RAM and single graphics card installed and test. See if still the same.
    What's the board's BIOS version?
  2. it is 4005
    released 04/18/2013

    i cant update it beacuse the bios says it canott read the cap file, so i need a rom file

    i want to try to update my bios first to see if that solves it
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