Random lag spikes in every game.

I've recently been getting random lag spikes in every single game I play. Did a full system scan with AVG, did a full cleanup with ccleaner, also did a repair in console with chkdsk /r. Restarted multiple times, also unplugged every cable from the motherboard. Unplugged HDD cables, and am still getting the spikes. Help needed ASAP.

Update: Have looked through every single thread along these guidelines. Nothing has worked. Help would be appreciated sooner rather than later. Thanks.
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  1. by lag you mean your system stutters and not any sort of internet/network lag correct?
  2. ssddx said:
    by lag you mean your system stutters and not any sort of internet/network lag correct?

    Yeah, not internet lag, but it stutters. It'll be at a solid 30-40 and immediately drop to 0-2 and it'll stay like that for 5 or 6 minutes. I'll then get probably around 2 minutes of no lag, then it will go back to the 0-2 FPS.
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