I want to sooner or later move up to a more modern system, but thought I might get the SSD and a fresh win 7 install to hold off the bigger investment for a while. Later, I would move the SSD to the new computer, I do know I will have to re-install win7 when I do that. The board specs that SATA 1.5 or 3.0 is good for all 6 sata ports.
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More aboutreason sammy 840 pro ssd work motherboard
840 Pro will be just fine, but it won't be hitting max read/writes on a lower-than-6.0Gb/s SATA port. But it will still be an enormous jump over HDD for sure.