Asrock N68-S3 UCC BIOS Update ?

I have a fairly old PC and since I can't afford a new one I'm trying to get the most of it and I heard that updating the BIOS can help that. My current BIOS version is 1.30 and as you can see on this page there are different versions. My question is if i download "1.60 Update CPU code. Windows®" will there be any problems/compatibility issues ? My CPU is AMD Athlon II x2 250 3ghz (oc-ed to 3,45)
Here is some info you may need in the form of pictures: - CPU - Motherboard

More you can read on the asrock site that is mentioned above.
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  1. I figured out that everything should be fine but I still am scared. Is it so hard for someone to give me a go here :/
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