i have a similar question. I went to this website and for my setup it is recommending 815watt psu (http://www.extreme.outervision.com/PSUEngine)
my system:
intel i7 2600k at 4.0 (planning 4.5)
msi matx z77 g-45
2x4GB 1600 patriot gaming memory
nvidia gtx 680
2 7200rpm hdd
1 128GB intel 320 series SSD
1 dvd burner
1 bluetooth usb dongle
1 200mm led fan
3 120mm regular fans
1 xspc x20 750 pump
my psu is a 750w corsair hx series
(http://www.newegg.com/Product/Product.aspx?Item=N82E16817139010)
From what i've read other places it seems like people are comfortable with less power, and i'm just wondering if someone who is a seasoned over clocker can tell me if i'm pushing enough power for that 4.5 oc, or should i upgrade my PSU. any...