Advanced power saving settings for win 7

deepanshuchg

Distinguished
Jul 6, 2013
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I am using window 7 ultimate on this pc:
i5 4570
Gigabyte b85m-d3h
Corsair Vengeance 4GB
Antec vp450p
Dell S2240L
Western Digital Blue 1TB
ASUS DRW5ST DVD RW

And my question are:
-> Can i use the above rig for 24/7 download?
-> How can i save maximum power when i am downloading stuff from steam and bit torrent? I mean what Power saving setting should i set (like hard disk, display, USB setting etc etc) to save maximum power whille i am not working on it.