I have good download speed of 17 and I'm paying for 18 so that is all good, however no matter what I do I have a upload speed is .93 any ideas to what I can change.
Upload speeds are typically very low compared to download speeds. Your ISP advertises 18MBPS down, there should be another number saying how fast the upload should be.
If they advertise more than 1MBPS, follow daswilhelm's advice, call your ISP.