Video, sound lag, spikes

Hello, so I have a problem with my computer. When I am watching a video or listening to a song or playing a video game I get lag.
Intel Pentium dual core e6500 2.93 ghz
GTX 650 Gygabite 1gb edition GPU
550w psu
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More about video sound lag spikes
  1. How much RAM do you have?
  2. kenrivers said:
    How much RAM do you have?

    I have 4gb 1333mhz ddr3
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