You would benefit for OS and general use, but SSDs really are not very helpful for gaming. And yes, even with a SATA II port, SSDs work quite well.
Thx for the fast reply! That was my first question on Tomshardware. How can make you're answer the best solution?
How to Build a Computer
The following steps will explain on how to assemble a computer. Step 0. Make sure you ground yourself. I recommend this band to make the process easier. GROUNDING BAND Ensure that you are working on a non-clothed surface (carpet, rug,... See full content