Garrett__ :
how do i go about doing this in the bios? my cpu is at 3.5ghz stock and i wanna reach 4.0
Like Supahos already said that's kinda low for even venturing into overclocking your 3770K?
Are you limited by stock cooling?
IMO for any overclocking you need an after market cooling solution better than the stock cooling?
The stock cooling was not designed for overclocking.
I have the same CPU as you and the same Motherboard as well, that's what attracted me to your thread.
But I have an extremely good cooling solution that allows me to run the 24/7 overclock my CPU-Z validation shows, just so you can see what can be done with a 3770K.
I am not recommending my cooling solution so don't misunderstand my meaning, but I am recommending either a good after market, air or water cooling solution.
If you really don't want to go past 4.0ghz, I fail to see why you would want to overclock in the first place?