my computor is not starting up saying its shut down to protect cant get in to follow instructions to check software installed

It says - a problem has been detected and windows has been shut down to prevent damage to your computor- i cant do anything it suggests like - restart and check software is installed properly and disable bios memory optiond - i can press f2 or f12 but dont understand it please help me. It also said its done this as power stopped suddenly or maybe a dodgy download all i downloaded recently was '' so i cud download episodes of tv series. Pls can you help me
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More about computor starting shut protect follow instructions check software installed
  1. Try starting Windows XP in safe mode, then remove or uninstall the last thing you installed:

    Then restart.
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