i5 760 overclock help

Hanis Armia

Honorable
Oct 16, 2013
39
0
10,530
okay so i have a thermaltake frio and an i5 760 cpu also i have a amd hd 7950 and i need to overclock my cpu to atleast 3.2 ghz but im scared of a few things.
temps
overvolting
damaging components
i want better performance but at the same time i dont want to burn my cpu. right now its idle is 45 and the fans on the frio is on low

can anyone walk me through overclocking it i have a asus p7p55de-lx motherboard thanks