The best method is probably the only method, put in the installation disk and install windows on your ssd.
The optimizations come AFTER you've installed your operation system.
One thing to note before installing windows is to check if the connection is set to AHCI.
This is done through the OS.
Here is a link full of very useful articles, and all the ones you will need.
Your question has already been ask many times, sometimes a simple search for SSD on Tom's forums would have answered your question.http://www.tomshardware.com/forum/270102-32-useful-articles-part