What FPS am i looking at on BF4 with 770 on a 23" 60Hz monitor.

What settings should i use for the best look and smooth feeling?
I have no real clue how all this works.

SPECS:
CPU: AMD FX-8320 3.5GHz 8-Core Processor
Motherboard: Asus M5A97 LE R2.0 ATX AM3+ Motherboard
Memory: G.Skill Ripjaws X Series 8GB (2 x 4GB) DDR3-1600 Memory
Storage: Western Digital Caviar Blue 1TB 3.5" 7200RPM Internal Hard Drive
Video Card: Gigabyte GeForce GTX 770 2GB Video Card @ 1.14Ghz
Operating System: Microsoft Windows 7 Home Premium SP1 (OEM) (64-bit)
Monitor: Asus VE247H 23.6" Monitor

So what are my optimal settings?