Need new BIOS on Asrock P67 extreme 4

Bionerd25

Honorable
Jan 3, 2014
2
0
10,510
I just built a new computer and i have an i7 CPU which apparently cant be used to update the BIOS. How do i update the BIOS so i can use my processor? Im told it is on the 1.6 version of the BIOS.