no you didnt damage anything, its normal. you just need more voltage than the cvid can automatically adjust to for that 45x multiplier. will it let you boot into windows with a 44x multiplier? lf so download hwmonitor to check your temps and voltages and then download intel burn test and run it at maximum stress level and see if you crash again, takes about 25-35min. if your temps on the cores are going above 80c then you need better cooling. turn off the stress test and bump down to a 43x multiplier or lower until you can hold under 80c. after thats all working for you run prime95 small fft test for about 12 hours as a final stability check. just keep hwmonitor open to log your min/max voltages and temps.