@ssddx
You would tell an engineer who did this stuff for decades (even before PCs existed) that you know better? And then deny reality without even one number? Gauling are so many denials without any numbers. A first indication of junk science reasoning is claims without nuimbers. Please do not show disrespect.
If a hard shutdown (sudden power loss) is destructive, then listed were damaged parts and manufacturer spec numbers that define that risk. Prove me wrong. If sudden power loss is destructive, then cite the 'at risk' part. Not "I have observed" reasoning. That is classic junk science. Please explain why sudden power loss is destructive - with reasons why and specifcation numbers. After so many generations, I have never seen it.
An international design standard even 40 years ago required low and no voltages to cause no electronic hardware damage. That requirement is found in all our designs. Standard even included this expression in the chart - in capital letters: No Damage Region. Why do design standards disagree with popular beleifs? That answer applies here. UPS to protect hardware from sudden power loss is not based in hard electrical and design knowledge.
Hearsay claims 200-400 joules protection is sufficient. A 200-400 joule surge would not damage anything - except maybe that grossly undersized protector. Undersizing gets the naive to recommend the undersized and then damaged protector. Yes, a majority might believe 200-400 joules is sufficient. Then a majority also believed smoking cigarettes increased health for the same reason. Because advertising said so. Advertising and hearsay are a most common reason for recommending a UPS to protect hardware.
Hearsay also claims a sine wave UPS. If a typical UPS outputs 'cleaner' power then manufacturer spec numbers (ie %THD) are also provided. No %THD number means speculation can promote a myth. Most see the exprexssion "sine wave" in sales brochures to assume cleaner power. Why destroy the myth with a spec number such as %THD?
A utility demonstrates outputs from a typical UPS in TechTip 3:
http://www.duke-energy.com/indiana-large-business/business-continuity/power-quality/tech-tip-03.asp.
Let's be clear about it. Those 'dirty' waves are "sums of sine waves". Did the utility invent a myth - or get facts using test equipment? Where is this 'clean' power?
Leftmost wave is power direct from AC mains. Followed by a switchover to battery. 'Dirtiest' power is often from a UPS in battery backup mode. 'Dirty' power that does not harm electronic hardware. Because hardware is so robust. However, that same power may quickly degrade a 300 joules (undersized) protector.
Near zero surges (ie 400 joules) are also made irrelevant by robust hardware. Above cited international design standard even required 120 volt electronics to withstand up to 600 volt transients without damage. Another number that contradicts popular hearsay.
Challenges are posted. Cite the part damaged by sudden power loss. Provide manufacturer spec numbers that justify that rumor.
Second, show why cleaner AC power is necessary when 'dirtier' power from a UPS is not hardware destructive.
Third, explain how 600 joules can make destructive surges (ie hundreds of thousands of joules) irrelevant.
Another problem with undersized (ie 400 joule) protectors. House fire. Reasons why (near zero joules) explain this threat.
UPS purpose: temporary and 'dirty' power so that unsaved data is not lost during a blackout.
Explained previously for the OP is why a minimal UPS (probably) would be 600 watts. What those various connections (battery backup, surge, etc) do. And why so many myths promote a UPS to do what the manufacturer does not even claim. UPS is for one anomaly: temporary and 'dirty' power during a blackout.