Random 100% disk usage

Sometimes my laptop randomly uses 100% of my disk, i can't really do anything when it happends because everything is just really slow/ this mostly happends when i download something but then the download also stops, i never heard any similar problems, anyone has any ideas that might fix this?
(Note: i had this problem earlier, but then my computer just didn't work at all. it had a full time 100% usage and it eitherly randomly fixed itself OR a buddy and me fixed it by basicly rebooting the entire system. this really bugs me because it isn't even a year old computer)
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More about random 100 disk usage
  1. Does this happen after accessing specific folder or file? Something similar used to happen to me as one .avi was somehow corrupted and used to cause 100% disk usage after entering the folder with this file. I had to delete the whole folder to fix the issue.
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