So I upgraded from windows 7 to windows 8.1 yesterday and now I found this folder. There are some user files in there but I already backed them up so I don't need them. But there is also a "Windows" folder in there and I'm not sure should I delete it (is it safe)? http://s27.postimg.org/4hf6x8dzz/Capture.jpg
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More aboutsafe delete windows folder
Go through Control Panel, Administrative Tools, Free up Disk Space. 'Remove old versions of Windows'
+1, it only backs up user files, not any files vital to the running of the system. All of those were reinstalled with the upgrade. I would follow the method USAFRet offered.