I'm doing rendering for recorded video footage since I'm doing full walkthroughs/reviews on youtube. So casual render for about 4-5 hours in a row in Premiere is pretty much hardest thing which I'm doing at the moment.
For gaming I'm using only AA at 2x, other options like xmsaa/ambient o and so on I dont even care as long as details are maxed out. Playing only on 1080p resolution and mostly new games as they are released because I need to record them and start with streaming really soon aswel. If I'm playing something longer then 5-6 hours in a row that is pretty much Dota, CSGO or Football Manager so I'm not really stressing my CPU or GPU neither.
I was really satisfied with render speed in Premiere with fx8350 at stock, so even with only 4.0/4.2 with 4770k I believe that I will have improvement. I'm just looking for more futureproof options since I'm not going to get this amount of money for upgrade always, with average payment of 400$ this income from youtube is something crazy and I'm trying to buy something solid for next 2-3 years. For me personally 4.4 would be amazing number even though doesnt make difference.
Btw if cpu start to throttle, that is just temporarely right ? I mean if CPU somehow go on 100c and then temperature go down CPU is not really damaged if it only throttling ? Not really experianced and Intel looks more "heavy" in every aspect so i need to be careful.
Anyways I will try to go as much as I can with 1.2. Using liquid cooler to go over 4.4 then it's not really worth in terms of gaming if I'm going to get extra 400-500mhz.
I'm one of those gamers, even if I play game like Battlefield 4, I will turn down shadow on normal, I will turn down Post Processing, blur or even disable physics. I just love to enjoy in smooth 60 FPS with vsync turned ON and high details.