How can i make my recordings lock a 30 fps? with a bad hard drive?

_Crayonss

Reputable
Feb 25, 2014
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SPECS:
CPU: AMD FX-6300 @ 3.5ghz (normally stays around 30-50 degrees Celsius)
Motherboard: Asus M5A78L-M/USB3
Ram: G.Skill Ares 2x4Gb
GPU: EVGA GTX 660 2GB
PSU: Corsair Builder Series cx600w
Case:Zalman Z9 Midi Tower Case
HDD:Seagate 1TB 3.5" Barracuda SATA-III 6Gb/s Hard Drive - 7200RPM 32MB Cache
OS: Windows 8.1 64 Bit

Basically im trying to edit out a cod4 pc clip on sony vegas and when im playing it back it plays at 30fps but then has some major fps drops on the video and i was just wondering if there is anyway to prevent this or at least keep the recording at 30 fps?