Okay so I talked with someone and He said I should try using Intel Processor Diagnostic Tool so I did that and this was the result, hope you can explain that to me. Sorry it is long..
---------------------------
--- Testing Processor 1 ---
---------------------------
--- IPDT64 - rev 1.29.0.0.MP ---
--- Start Time: 03/01/2014 12:14:02---
--- Skipping Config ---
--- Reading CPU Manufacturer ---
Expected --> GenuineIntel
Detected --> GenuineIntel
Found --- Genuine Intel Processor ---
--- Temperature Test ---
Temperature Test Passed!!!
Temperature = 57 degrees C below maximum.
--- Reading Brand String ---
Detected Brand String:
Intel Core i5-4570 3.20GHz
Brand String Test Passed!!!
--- Reading CPU Frequency ---
Expected CPU Frequency is --> 3.20
Detected CPU Frequency is --> 3.19608
CPU Frequency Test Passed!!!
--- FSB NOT Supported on this Processor ---
--- Running Base Clock test ---
Detected Base Clock --> 99
Base Clock test Pass ---
..QPI rate Test not supported..
..Skipping QPI rate Test..
Skipping QPI rate Test
--- Running Floating Point test ---
Million Floating Points per Second, MFLOPS --> 432
Floating Point Test Pass ---
--- Running Prime Number Generation Test ---
Operation Per Second--> 3.3229e+006
Prime Number Generation Test Pass ---
--- Reading Cache Size ---
- Detected L1 Data Cache Size --> 4 x 32
- Detected L1 Inst Cache Size --> 4 x 32
- Detected L2 Cache Size --> 1024
- Detected L3 Cache Size --> 6144
Cache Size Test Passed!!!
--- Determining MMX - SSE capabilities ---
--- CPU FEATURES DETECTION FOR ---
--- MMX SSE ---
MMX - MMX Supported --> Yes
SSE - SSE Supported --> Yes
SSE2 - SSE2 Supported --> Yes
SSE3 - SSE3 Supported --> Yes
SSSE3 - SSSE3 Supported --> Yes
SSE4.1 - SSE4.1 Supported --> Yes
SSE4.2 - SSE4.2 Supported --> Yes
--- MMX SSE - capabilities check complete ---
MMX Test Result --- PASS
SSE Test Result --- PASS
SSE2 Test Result --- PASS
SSE3 Test Result --- PASS
SSSE3 Test Result --- PASS
SSE4.1 Test Result --- PASS
SSE4.2 Test Result --- PASS
MMX SSE Testing Passed !!
--- Determining AVX AES PCLMULQDQ capabilities ---
--- CPU FEATURES DETECTION FOR ---
--- AVX/AES/PCLMULQDQ ---
AVX - Advanced Vector Extensions Supported --> Yes
AVX OS Support - AVX Operating System Supported --> Yes
AES - Advanced Encryption Standard Supported --> Yes
PCLMULQDQ - Polys Carry-Less Multiply Supported --> Yes
--- AVX AES PCLMULQDQ capabilities check complete ---
AVX Compare Test Result --- PASS
AES Test Result --- PASS
PCLMULQDQ Test Result --- PASS
AVX AES PCLMULQDQ Testing Passed !!
--- Reading Memory Size ---
Detected Memory Size is --> 8.00GB
--- Integrated Memory Controller Stress Test ---
--- Integrated Memory Controller Stress Test Pass!!! ---
Integrated Memory Controller Test Pass!!!
--- Platform Controller Hub Test Disabled ---
..
..Query 2..
..
--- Querying for Intel(R) Integrated Graphics Device (IGD) ---
..Did not detect Intel(R) Integrated Graphics Device (IGD).
..This could be that the test platform is using a discrete graphics card.
..To test IGD, verify that there is an onboard video connector,
..shutdown the test platform, remove the graphics card, and
..move video cable from graphics card to onboard video connector
..Skipping Intel(R) Integrated Graphics Device Presence Test..
..
--- CPU Load ---
--- Load Level = 8
CPU Load Passed!!!
--- Temperature Test ---
Temperature Test Passed!!!
Temperature = 28 degrees C below maximum.
--- Test End Time: 03/01/2014 12:18:01---
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