Anti static wrist strap question?

I heard you need to connect it to the metal on a PSU/case with the PSU plugged in, but I don't want someone to flick the switch on and me to get fried! Any other SAFE ways to connect it? The case and PSU are full painted (Screws on PSU aren't)
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More about anti static wrist strap question
  1. you wont get fried if the psu is turned on. when you connect yourself to the psu, you are connecting yourself to a ground line
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