When I built my current main PC about a year ago, I got 2 SSDs, a Kingston and a SanDisk. Both 128GB.
Did not realize at the time that the SanDisk was only a SATA II drive. Installed the OS and everything. Waaaay faster than a HDD.
Later, I figured out that the SanDisk was only SATA II, and transferred everything over to the Kingston SATA III. In regular ruse, it is faster than the SanDisk, but not by huge amounts.
Bottom line - a SSD through a SATA II interface is still waaaaaay faster than a HDD. But not quite as fast as through a SATA III interface.