The profiles give you two performance options. Selecting one or the other will instruct you MB to set to that profile. If you want to see what they are as well as see what your cpu and memory are set to, you can use (http://www.cpuid.com/downloads/cpu-z/1.69-setup-en.exe). It is a utility that will read this information. You can then choose which profile to run. Your MB defaults to the 1600 speed profile. To make use of the performance settings you must either set the parameters by hand or use one of the profiles. Since you seem to have little experience with memory or setting it up by hand, I suggest you select from the two profiles and let the MB/memory control the settings.