peter234 :
hi i tried recording titanfall maxed out and i couldnt i would get theese lag spike some times
and when i dont record i have 59-60 all the time ive not experienced any drops
i have a i5 4760k and gtx780 asus
You must save the recordings to a different HDD (not the one you're running the game from). If you don't you're bound to get lag (and multiple partitions on a single HDD won't do the trick).
And btw, why aren't you using shadowplay, it should cause less lag than fraps.