Your oc is not stable. I do not recommend using auto oc software. It typically helps you run a stable oc but at the cost of overheating. Learn your chip. Manually overclocking takes more time but you get so much more out of it. Here's a good place to start learning about your type of board:
http://www.anandtech.com/show/6989/intel-z87-motherboard-review-with-haswell-gigabyte-msi-asrock-and-asus-at-200/17
I will see if I can find a detailed step by step guide but that's something you can google in the mean time as well. It's not as simple as inputting what others have done. You have to be methodical and be willing to take the time to refine slowly and surely. Once all is set you must simply use your system as you typically would day to day and it may be 1 week or 1 month in when you try to play a game, update bios, etc where you find that another setting must be changed to be more stable. This includes scaling back your oc to increasing your vcore or llc. As you study and try it will make more sense.
I will update this post as I find you more info. Hope this at least helps you get going in the right direction. Remember if you aren't patient then overclocking may just not be for you. I would then recommend going to default settings so you can at least have a working computer.
UPDATE: I'm having trouble finding a guide specific to your motherboard. Here's a general quick guidline.
Your terminology may differ but when you go into your bios try starting here:
Note: For you since your cpu is freezing set to optimize defaults first before trying this. If you have to reset bios you can jump cmos (this is as simple as removing the coin looking battery for 1min and replacing). Once your computer and mobo are set back to factory default the freezing at bios etc should stop and you can now perform the following to start learning your chip:
(terminology extracted and adapted from Asus and may be labeled differently)
Ai Overclock Tuner ► Manual
BCLK/PEG Frequency ► 100.0
AsRock MultiCore Enhancement ► Disabled
Turbo Ratio ► Manual
Ratio Synchronizing Control ► Enabled
1-Core Ratio Limit ► Desired Overclock (42 = 4.2GHz or 45 = 4.5GHz for example)
Internal PLL Overvoltage ► Enabled (Disabled if you want to keep Sleep Mode)
Memory Frequency ► Your rated RAM frequency
EPU Power Saving Mode ► Disabled
CPU Voltage ► Manual Mode
CPU Manual Voltage ► 1.2000 (The image indicates a certain voltage, do NOT assume this voltage will work with your chip!) All chips require different voltages for every clock! Even stock, chips vary in the voltage needed to run that!)
DRAM Voltage ► Your rated RAM voltage (Ignore what's on the image)
VCCSA Voltage ► Auto
CPU PLL Voltage ► 1.70000
PCH Voltage ► Auto
DRAM DATA REF Voltage on CHA ► Auto
Next 4 Entries (DRAM DATA, DRAM CTRL) ► Auto
CPU Spread Sectrum ► Disabled
BCLK Recovery ► Disabled
CPU Ratio ► Desired Overclock (42 = 4.2GHz or 45 = 4.5GHz)
Enhanced Intel SpeedStep Technology ► Enabled
Turbo Mode ► Enabled (If can't change, leave it alone)
Next 5 entries ► Auto
CPU Load-line Calibration ► Ultra High
CPU Voltage Frequency ► Manual
CPU Fixed Frequency ► 350
CPU Power Phase Control ► Extreme
CPU Power Duty Control ► T-Probe
CPU Current Capability ► 140%
CPU Power Thermal Control ► 130
CPU Power Response Control ► Auto
DRAM Current Capability ► 100%
DRAM Voltage Frequency ► Auto
DRAM Power Phase Control ► Auto
DRAM Power Thermal Control ► 110
Internal Adaptive Thermal Monitor ► Enabled
Hyper-threading ► Enabled (Skip if you don't have an i7)
Active Processor Cores ► All
Limit CPUID Maximum ► Disabled
Execute Disable Bit ► Enabled
Intel Virtualization Technology ► Disabled
Hardware Prefetcher ► Enabled
Adjacent Cache Line Prefetch ► Enabled
CPU Ratio ► Desired Overclock (42 = 4.2GHz or 45 = 4.5GHz)
Enhanced Intel SpeedStep Technology ► Enabled
Turbo Mode ► Enabled
CPU C1E ► Enabled
CPU C3 Report ► Disabled
CPU C6 Report ► Disabled
Package C State Support ► Disabled
If you take the time and do all this you will know much better how your chip behaves. If it feels uneasy that's normal because this is all brand new to you. Just remember you can always put everything back to default. The tricky part is being methodical and patient to see what works for your chip.
Here's the actual guide to a different board/chip that I derived this from:
http://www.overclock.net/t/1291703/ivy-bridge-overclocking-guide-asus-motherboards
All the concepts apply the same. If you can find a better guide that's actually asrock and better yet your same exact board then by all means...
Until then I wanted to give you a quick list to reference so you have an idea what to try. I empathize you not being able to use your rig. Again, hope this all helps!
Thanks,
Justin S.
UPDATE2:
Here's a link to a haswell asrock guide:
http://www.overclock.net/t/1411077/haswell-overclocking-guide-with-statistics
I'm off to take care of some personal business and don't have the time to review that but I glanced at it and you may want to try it instead if it makes you more comfortable. Have fun!