plaintuts :
Get an SSD for the OS Drive, then use your 1tb HDD for storage.
It is POSSIBLE, but only if the files inside the RAR file are extremely small.
Download ATTO and run it:
http://www.majorgeeks.com/files/details/atto_disk_benchmark.html
*I'm getting over 20MBytes/second on my Seagate drive for Write/Read if the files are only 0.5 Megabytes. At 4MBytes (four MegaBytes) my Read/Write is almost maximum speed.
The MAXIMUM for that 7200RPM drive is likely around 120MBytes/second. My 3TB Seagate gets 160MB/sec.
Thus, I think you have another problem, possibly a DRIVER issue. Troubleshooting (not in order):
1) MAIN CHIPSET driver should be installed from the motherboard site
2) Install any SATA controllers if needed
3) Test all drives (if only one, BORROW one if possible or connect yours to a different PC just to test with ATTO. Don't boot to the drive though)
4) Test every SATA controller (try each COLOR if more than one. The INTEL might be all BROWN, and a Gigabyte might be all RED for example).
5) BIOS update if newer exists (may need to change back some settings)
6) run MEMTEST www.memtest.org
7) Run DIAGNOSTIC utility (non-destructive)
https://www2.hgst.com/hdd/support/download.htm
Not sure which tests to run. There are also utilities with the ULTIMATEBOOTCD which is useful to test outside of Windows. www.ultimatebootcd.com
*Again, no destructive testing.
8) Make sure in DEVICE MANAGER it's in UDMA mode, but I doubt that's the issue. I haven't seen that since XP/W98 days.