http://img.techpowerup.org/150413/nvidia_20150413_163740.png
This is an image of my Nvidia inspector.
Vertical sync was disabled....
I have since learned that my external monitor:
Asus VS247H-P
connected with HDMI ONLY
allows up to 60FPs at 1920x1080 with a 2ms refresh rate.
But even without the external monitor (using laptop monitor) the FPS was performing similarly.
This is very playable but not super smooth for WoW. The laptop does get very hot sitting on a wooden desk and I'm deciding on the best INEXPENSIVE option to try and keep it cooler. The fans are full blast and a bit noisy even playing World of Warcraft on Ultra / High. I was under the impression that a GTX970M with the 4th Gen processor would eat this game up with little effort. Seems that is not the case.
I did try and delete the Wow Nvidia settings for the driver and just TODAY updated to the newest Nvida driver.
One thing I must mention that was a bit noobish on my part is that I a Windows 8 update (recent one) did increase performance a small amount and I had missed the fact I had not updated my system in a couple weeks....so my advice is to check the basics like that first
Thanks for the answer but I really did try moving every setting around including Vert sync to see check the difference.