Microstuttering when recording games

Backtothere

Honorable
Dec 13, 2013
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I normally get 140fps, when I record I get 80-90fps (which dosnt look good on my 144Hz monitor) but if I record I also get microstuttering which gets worse if I record at 60 fps rather than 30fps, this for a competetive gamer isn't very good how would I prevent it?
I use DxTory to record and obtain 80-90fps with stuttering while if I use shadowplay I get 130fps with no issues, however I do not like the audio boundaries of shadow play.
My specs are: i5-4670k(not overclocked), 8GB Dual Channel DDR3 ram, gigabyte G.1 sniper z87 motherboard, XFX 750W PSU,144Hz monitor, GTX 770 superclocked (getting another GPU is not an option!), 120Mb SSD, 1 TB Barracuda HDD 7200rpm and will soon be getting a H100i CPU cooler as my CPU reaches 70 degrees celcius on a hot day.
 
DXTory will cause frames to drop when you're recording. Using anything to record will probably make your frames drop and start a little bit of stuttering. I assume its the hard drive, but it's really probably the cpu/gpu helping out.

There's really no way to escape the stutterng and frames drop when you're recording. Shadowplay is probably as close as you're going to get. (This is coming from my experience off recording and streaming, someone else might have a different answer).