Asus M5a97 Bios Update Help

I'm trying to use EZ Flash 2 to update my Bios to the newest version. I have a USB formatted to Fat32, I have the file, and I renamed the file, but when I went to the motherboard's page on the Asus website for the Bios converter to convert the .Rom into a .Cap there isn't a converter for my motherboard. What should I do?
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    the last bios file from asus is a .rom file. the bios updater should see the usb stick if it in the usb 2.0 ports before you post. that mb does not use the newer efi .cap files.
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