"my mobo only has a sata600 and sata150"
SATA 600 is the more commonly-used name for SATA III, they are the same thing.
SATA 150 = SATA (first generation)
SATA 300 = SATA II
SATA 600 = SATA III
In any case, a SATA III drive will work on a SATA or a SATA II port, but drive performance will be slower (dictated by the port spec).