You can use ram with frecuencies from 1333Mhz to 3300Mhz on that motherboard.
I recommend going for modules that work with 1.5v or lower, any that requires more for high frequencies are old models.
1600Mhz~1866Mhz is ok and not very expensive. For those frequencies you want CAS latency (CL) of 8~9, not higher.