My motherboard maxes at 95w for processors. My power supply currently is 300w but I have a 430w that i ordered and haven't installed yet.
If that would work i would go with
http://www.newegg.com/Product/Product.aspx?Item=N82E16819113328&cm_re=amd_athlon-_-19-113-328-_-Product
If not im planning on this one
http://www.newegg.com/Product/Product.aspx?Item=N82E16819113329&cm_re=athlon_x4-_-19-113-329-_-Product
If that would work i would go with
http://www.newegg.com/Product/Product.aspx?Item=N82E16819113328&cm_re=amd_athlon-_-19-113-328-_-Product
If not im planning on this one
http://www.newegg.com/Product/Product.aspx?Item=N82E16819113329&cm_re=athlon_x4-_-19-113-329-_-Product