Stuck on BIOS Splash Screen after OC

So I'm new to overclocking and I've been testing my rig with possible overclocking possibilities

My rig is:
PCPartPicker part list / Price breakdown by merchant

CPU: Intel Core i5-4690K 3.5GHz Quad-Core Processor ($238.99 @ Amazon)
CPU Cooler: Corsair H80i 77.0 CFM Liquid CPU Cooler ($74.99 @ Newegg)
Motherboard: Gigabyte GA-Z97MX-Gaming 5 Micro ATX LGA1150 Motherboard ($124.99 @ Newegg)
Memory: Patriot Viper 3 8GB (2 x 4GB) DDR3-1600 Memory ($83.20 @ Amazon)
Storage: Samsung 840 EVO 250GB 2.5" Solid State Drive ($139.00 @ Amazon)
Storage: Seagate Barracuda 1TB 3.5" 7200RPM Internal Hard Drive ($52.92 @ Amazon)
Video Card: XFX Radeon R9 280X 3GB Double Dissipation Video Card ($295.99 @ Amazon)
Case: Silverstone TJ08B-E MicroATX Mini Tower Case ($99.99 @ Amazon)
Power Supply: Corsair CX 600W 80+ Bronze Certified Semi-Modular ATX Power Supply ($44.99 @ Newegg)
Total: $1155.06
Prices include shipping, taxes, and discounts when available
Generated by PCPartPicker 2014-08-02 23:01 EDT-0400

After getting it stable at 4.5 GHz I went back into the bios to adjust some voltage and I was looking around at the memory voltage and I enabled XMP to see what it was and I think I might've selected a profile because after I exited out of the bios menu and reset I got a boot error that had to relate I believe with RAM or something and now after a reset I get stuck on the bios menu.

Did I mess up and fry something here? What kind of trouble shooting can I do?
3 answers Last reply Best Answer
More about stuck bios splash screen
  1. Best answer
    Reset the cmos/bios settings.
  2. mouse24 said:
    Reset the cmos/bios settings.

    Just did this and got BOOTMGR is missing on load screen, used the CMOS jumper and used a screwdriver to jump it and it came up saying my bios was reset and I loaded the default settings.
  3. Not sure why your BootMGR would be missing but its a easy fix. You can either use windows start up repair or Hirens Boot CD.

    If using windows then heres a guide on it (assuming windows 7) Use option two :

    If you don't have a windows 7 disk I can walk you through it with hirens boot cd.
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