to be honest, the only way to truly know is to find a review of the psu where they load test it. As a general rule i stick to you cant go wrong with Antec, Corsair, seasonic or XFX. They generally don't lie about their psu specs across all their models. Obviously the cheaper models have cheaper components and may not last as long or the power may not be as clean, but they will at least produce their rated power. Some psu manufacturers (normally the cheaper ones) will blatently lie on the packaging about the wattage, and some how they get away with this.