Since USB 3.0 advertises 625 megabytes/second, and thunderbolt as 1.25gigabytes/sec, would it be wasted to use on a 7200rpm hard disk drive? I ask because it appears as if the read and write speeds of such hard drives max out in the 100-200 range. It seems as though USB 3.0 and thunderbolt is only useful on an SDD. Heck even a flash drive can utilize USB 3.0 faster at 200 megabytes/sec. What gives?