sammy sung :
An R9-290 non X takes about 650W at full load. If you don't want to upgrade your power supply, I suggest no more than a 270X or a 280 non X
Thats nonsense I'm afraid.
The GPU's TDP is 250W and most aftermarket models consume around 300W as they come overclocked and fitted with more adequate cooling solutions.
Why Graphics cards' manufacturers recommend higher wattage PSUs as they aren't sure what's in your system and how much wattage do your other components consume that's why they always recommend something that's very overkill to ensure that the card will run fine moreover they aren't sure that the consumers are running on quality PSUs so they bare in mind that some consumers run on generic and bad quality power supplies that aren't able to deliver their specified power that's why they recommend 750W for the 290 while in fact a quality 550W PSU will run it no problems.
In most cases if it can run the 6950 it can run the 290 , The 6950 has a tdp of 250W
Estimated system wattage with the 2500K OC and 290 with other peripherals should be around 500W which is 90% of the PSU horsepower , if its good quality it should be able to supply 500W continuously