Your write speeds will depend on a few things when doing a copy from an external to internal drive. These factors will include the amount of files and their respective sizes, the read speed of the drive they are stored on, the speed of the connection to both drives, the position of the date on the reading drive if it is mechanical, and of course the speed of the drive writing the data.
If the files are large the green drive will be able to write faster if they are smaller it will go a bit slower. Random reads on the external drive will also slow the transfer.
Basically there are a lot of factors that go into the write speed. So basically the answer is that it depends. But the maximum speed should be around 90 - 140MB/s for read and...