Okay, final update (hopefully) on this thread. So I've managed to install the new MSI AMD R9 290 into my computer, after having to buy a DVI-D cable to connect the card to my monitor, it works, so here is a list of the things I have learned during the process for anyone else having a similar issue:
First check if you have the correct power supply, this information was not not displayed on the amazon page which I bought it from, so I of course came here to find out. The back of the box said it requires a power supply of 750w assuming other components in the pc require the standard amount of power.
Check if your case is big enough to fit the card. This card was about 27cm, which I optimistically assumed would fit, it didn't so I bought a new case and re-fitted my computer, which took all of one afternoon.
Also check that you have what you need to connect it to your monitor. I had from the previous card I use a VGA cable with a VGA to DVI-I adapter, this new card require a DVI-D connection, so I bought a DVI-D cable to connect it to the DVI-D input which fortunately I had on my monitor, no cables or adapters came with the card.
The final big hurdle will be installing the software drivers for it. The card came with a CD with all the relevant software, most of it I was unfamiliar with, but I now have the MSI Gaming app and the MSI Afterburner, the gaming app allows you to change operating modes for the card such as 'silent', 'gaming' and 'oc mode', the afterburner seems to be some performance monitoring software which also includes benchmarking and recording software I think. I am unfamiliar with these things as I've said, and I'm not really sure if any of them are necessary, since I already had AMD catalyst control center installed from the previous MSI AMD HD7850 card, if anyone has any thoughts or experience with any of this feel free to weigh in.
After all that I ran some games, according to the benchmark that come with Tomb Raider (the reboot from a year or so back), I achieved an average of 60fps. Then running fraps with Far Cry 4 on ultra settings I achieved about 60fps with a dip to 30fps in some graphics heavy moments, the old card produced 30fps tops, so this is an improvement, although I was expecting the card to be running between 50fps and 60fps constantly. I had achieved 30 to 60fps when running the 'gaming mode' through the gaming app, and I did get about 50 to 60fps when running the app in 'oc mode' although I'm unsure as to what that really did, and my computer was spitting out a lot of heat during the game running. Again if anyone has any thoughts on that let me know.
Big thanks to the people on this thread who have helped me out, if anyone has an idea of what the best software settings are or anything feel free to chime in, next time I feel like upgrading I think I'll just get a PS4 or something. Thanks.