Yamitime :
. As a lot of people currently exceed that download speed the minimum would be Cat5e but it would be utilising most of its bandwidth which would make it vulnerable to crosstalk. So the recommended cable would be cat6. If you wanted to download at full speed for a 152mb virgin connection whilst streaming a movie to another pc or some other network talk you wouldn't have anything left.
You have no clue do you. Cat5e can run at a full 1g speed. You do not get more crosstalk just because you use it at the full speed. It is designed and rated to run at 1g up and 1g down. It MUST accomplish this to be eia/tia certified cat5e cable. Since 1g up and 1g down is the fastest any port 1g port can possibly run the cable will never slow the traffic down. Since the port is already running maximum speed buy a so called better cable does not allow it run faster than maximum speed.
Cat6 cable has been dead from the day it was put on the market. It is all sales hype for the people who think the bigger number is always better.
Cat6 cable was designed to run 1000-tx. This is a protocol that only uses 2 pair of cable. The equipment manufacture figured it was better to allow existing cable to be used so they decided to go to 1000-t using a 4pair solution everyone uses today. This left all the cable vendors with a cable that had no use so the marketing guys jumped up and started to confuse people.
You are the one that needs to learn there stuff....even some cat5 cable could run at 1g but there was not standard which is why cat5e standard came out to protect the end customers.